• Sunday, August 30th, 2009
What is ‘it’?
It’s whatever pops into your head in the next few minutes.
It is what has been at the back of your mind that jumps to the front when you think about it a little.
It is what may be keeping you up at night.
It is perhaps what comes up in your conversations.
It is something you know would be good for you.
It is what may bring you fulfillment and happiness.
It is doing what you don’t want to say you should have done.
The ‘it’ can be anything:
Tell someone what you’ve wanted to say for a while.
Repair what needs fixing.
Move to finish what you started.
Confront what you’ve been avoiding.
Call for the help you want.
Make the change you’ve wanted to make.
Sign up to learn a new skill.
Take a leap of faith.
Smile more
Complain less
Be the change you want to see in the world.
Look at something from a new perspective.
See someone in a new light.
Practice what you preach.
Take the first step to break a habit.
Change an undesirable behavior.
Act on a dream.
Do what you fear.
Stand up for yourself.
Let someone off the hook.
Take a walk on the wild side.
Tame the wild side…
So what’s popping into your head?
What have you chosen to do today?
If you are one of the brave ones who decide to act on something today, remember to celebrate your courage.
~Lesia S.
• Saturday, August 22nd, 2009
Will you give me something for my cold?
Why should I? I already have a cold.
Wanna fly?
Sure.
Wait a second - I’ll catch one for you.
It is seldom as obvious or humorous when you misinterpret someone’s words and draw your own conclusions without taking the extra step to get some clarification.
~Lesia S.
• Saturday, August 15th, 2009
Life may sometimes feel like you’re on a horse riding fast and furiously along a narrow path that divides dense forest. Every so often there are breaks of open spaces and then more forest. Metaphorically it might feel like you’re riding away from your past toward a future you hope will be worth the journey. The deep dense forest shields you from what lies ahead and makes you focus on the path before you. You continue to ride when suddenly you come upon fallen trees and brush strewn across your path. It forces you to ‘hold’ your horse and assess your options. What are your options at this point? Perhaps finding an alternate route is one or getting off your horse and clearing away some of the debris, might be another. You may decide to backtrack or wait for someone to come and help you create a clearing.
It’s easy to lament the past or worry and be anxious about the future but how do you manage the present?
What does the present hold for you? Where are you on your path? If your present symbolizes a barrier – perhaps one which is made up of feeling stuck at a crossroad in your personal or professional life or having a difficult decision to contend with or feeling anxious about future prospects or many other issues that arise over time - how do you manage to clear the way?
Look at the present as a 24hour period of time. How much of that time do you spend sleeping? Subtract your sleep time from 24 and that leaves you with x hours to work with.
How do you use this time productively? What if you were to make a list detailing all the things that have been preoccupying your thoughts, for example, procrastination, overcoming a habit, conquering a weight issue, feeling overwhelmed, feeling like you have too many unanswered questions that you want answered, confronted with a serious decision and so on…. What one thing on your list is the biggest stumbling block for you at this time, one that stops you from moving ahead in the direction you wish to go? In what direction do you wish to go? What makes you want to go there?
Once you’ve chosen one, decide on how much of x amount of time you would like to spend taking the steps necessary to “clear the way” and begin. This may mean talking to someone in search of answers or it may mean unpacking one of the many unpacked boxes…
What ever it is, even overwhelming situations or projects can be resolved or managed when divided into small ‘doable’ actions one step at a time on your own or with someone’s help.
Even the deepest, most dense brush can be cleared away in small sections at a time.
How do you think you will feel when you spend today and each day hereafter in the present clearing the way to the future you want?
Picture yourself, once again, riding fast and furiously on a horse, this time through a sparse forest with the suns rays shining through and then across a vast airy plain with rolling hills. You arrive at a ridge, stop and get off your horse. You take a slow sip of cleansing water and feast your eyes on a spectacular view, one that bestows you with serenity, peace and a sense of accomplishment.
~Lesia S.